Kenneth B 🤘Friday 5:30AM PWR Cycling class at #LifetimeFitness. Three reverse ladders 2:30-2:00-1:30-1:00-30 at FTP, +10, +20, +30, +40. FTP at 315. Met all of the numbers. Good, hard workout. Ready for #parkrun tomorrow.
Friday 5:30AM PWR Cycling class at #LifetimeFitness. Three reverse ladders 2:30-2:00-1:30-1:00-30 at FTP, +10, +20, +30, +40. FTP at 315. Met all of the numbers. Good, hard workout. Ready for #parkrun tomorrow.