So excited. It’s been a little over a month since I trained due to some long term injuries being worked on through physio. And I’ll be returning to indoor training on the #rower and #bicycle.
My new speed and cadence sensors should reach me this weekend which means I can finally kick the training into gear. Let’s go.
Current average speed on a hilly 200km ride was 22.1 km/h. Will document progress as I go along
#Garmin sensors have arrived! Plus the new computer since I find it safer to have the navigation on my handlebar for the longer rides on unfamiliar roads. Once they are installed, training begins.
Big sigh of relief. The sensors work. There’s no garmin service center here. Either it works or I have to go through a long reverse shipping process to get it repaired. Right. On to installing the computer
Day 1 of training begins. https://www.strava.com/activities/9422029160
Benchmark for indoor training is 24.3 km/h.
Going to be following a routine very similar to my #rowing plan which is alternating between zone 2 and sprint/interval training regularly. First week though is just all about bringing aerobic levels back up to normal
Will update this weekly
Adnan