Belle (she/her)At the recommendation of one of my #hypermobility support groups, I’ve started doing median nerve flossing exercises twice daily, and they really seem to be helping with my neck/shoulder pain. Passing the video I used in case it is helpful to any of my #ChronicPain friends on here:
https://insyncphysio.com/chronic-neck-pain-shoulder-tightness-median-nerve-flossing/
Chronic Neck Pain & Shoulder Tightness: Median Nerve Flossing - InSync Physiotherapy
Begin by placing your left hand on your right shoulder & look away to the opposite side. Abduct the shoulder to 90 degrees and together extend the elbow, wrist and fingers fully. Then turn your head to the right side and release the whole right upper extremity by flexing the fingers, wrist and elbow together. […]
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