Hank G ☑️Jul 1, 2023
As part of getting my whole lifestyle cleaned up for longevity purposes I want to get more rigorous about adding multi-day fasts into my annual routine. I've experiment and written about it a bunch in the past. I'll be doing a five day fast the day after 4th of July. To kick that off I figured I'd consolide all of my very amateur thoughts on fasting and how I have done it. I expect I'm going to be writing up the details of my fast, recipe for my transition days, and perhaps even live blogging the experience here for the first time. Here is my probably overly long post on the topic. #longevity #fasting #health
My Amateur Thoughts on Fasting and How I Do It
My Amateur Thoughts on Fasting and How I Do It

As I’m getting ready to start my third multi-day fast of my life I thought I’d do a much better job of documenting it on my blog. To start off I wanted to lay out my very amateur thoughts on fasting and how I have done it in the past. This is a very long post so use the table of contents to jump around to the parts you may find worth reading if you don’t want to read the whole thing.

N=1 Lifestyle
Show threadShane Rogers

@hankg Good luck in that!

I've not done a #MultiDayFast but have actually thought about going that direction. I have been living a #keto life style for nearly three years and generally don't get hungry any more, so I think that would help myself.

I look forward to reading your journey!

Jul 1, 2023 at 6:11pmWeb
Show threadHank G ☑️Jul 1, 2023
@swrogers Thanks! I have a section on my previous fasting experiences, both intermittent and multi-day fasting. I used that to create a section on some recommendations on how to build up to longer fasting windows and to determine if that sort of thing works for you.