OK, the burnout has me. Started a couple days ago. I’m not 100% what triggered it, but I think it may have been assisted by the “therapy” experience last Friday. Regardless, I can feel a discord between my brain and body. I’m up today and feel rested but my brain is stuck.

So switching gears to #quiet today. Staying home. Light work duty. Maybe a nap. Let’s see if we can ease ourselves into a #reset. If I had a #hottub, I’d be in it now.

#ActuallyAutistic #AuDHD @actuallyautistic #burnout