Hi #running Mastodon
Let's talk about cadence
🏃🏻♀️ Is 180 spm optimal? Why? why not?
🏃🏻♀️ Do you worry about cadence in the majority of your training?
🏃🏻♀️ Better to hit a specific SPM for short drills or focus on it for longer stretches?
🏃🏻♀️ Is it overrated?
@bobzyeruncle
I don't really check it often but I tend to get around 180 spm. The odd thing is that it's not about how fast I am going. I have clocked 180 spm on a 3 hour marathon and a 90 minute 10k. The only thing that really throws it off for me is trail running but that's to be expected on the big climbs.
#running #marathon #cadence #fitness #training #runforrestrun
Bob Merckel
Kirk