Hi #running Mastodon

Let's talk about cadence

🏃🏻‍♀️ Is 180 spm optimal? Why? why not?
🏃🏻‍♀️ Do you worry about cadence in the majority of your training?
🏃🏻‍♀️ Better to hit a specific SPM for short drills or focus on it for longer stretches?
🏃🏻‍♀️ Is it overrated?

#marathon #cadence #fitness #Training #runforrestrun