Day 0 of my #FitnessJourney: It may not look like much, but I have put on 20 kgs recently and is a source of self-consciousness. Working towards shredding some fat, building muscle and toning my chest, stomach and arms.
Here’s to #dedication, #motivation and more #selfconfidence
Day 1: My morning workout was a struggle, but feeling better than I usually would at this time in the morning. Woke up at 3.30AM after a nice 8ish hours of sleep. Still a shock to the system for now 😅
@screem Yay! 💪💪🏋️🏋️
Good job! Great idea to keep a photo journal.
Everyone I've trained and helped with similar, i always encourage a pic at the start. I usually encourage showing more, so nothing is hidden by clothing. For guys, i usually suggest swim suit, and similar for girls, but, if they can, a two piece. Not necessarily to share, but for their own record, to look back on.
Everyone that chose not to, later said... I wish i would have.... haha
Keep up the hard work! One day at a time.
@ncc826 Thanks for the insight! I’ll have to pop on my swim shorts for these going forward then
I like the photo journal idea for self-accountability and making it public for the same reason, honestly. Hoping it helps with motivation 😅
Nathan C - 💡😈