Just finished 6 week online retreat w Pema Chodron on lojong, or mind training. good to hear from her, the 2 live q&a were helpful and clarifying. in over my head but still got a lot out of it.

A few weeks before the retreat started had started meditation again, was surprised and relieved how helpful it was. been struggling for a long time, headed into the panny in a downward spiral and it was rough.

Shaky steps,hanging in there.

#buddhism #mindfulness #selfcompassion #lojong #meditation