brain fog makes it hard to remember all the things that can make POTS worse

I wrote a guide to things that can flare POTS-related dizziness, so you only have to remember four basic categories

#POTS
#NEISvoid
#Dizziness
#Syncope
#LongCovid

https://liminalnest.wordpress.com/2022/11/21/pots-101-dizziness-and-what-triggers-it/

POTS 101: dizziness and what triggers it

Liminal Nest