After a lot of experimentation, I'm happy to share my no cook inulin pudding formula

I've included some info on sourcing ingredients if you're dealing with MCAS or other food intolerances, and it is very substitution friendly

#NEISvoid

https://liminalnest.wordpress.com/2024/02/13/chronic-illness-survival-guide-5-minute-prebioticprotein-fruit-pudding-recipe/

[medical diet]

There's a lot of conflicting information about "histamine liberators" and MCAS

what do researchers actually know about them?

please enjoy an deep dive into the research (with a tl;dr at the end)

#NEISvoid

https://liminalnest.wordpress.com/2023/08/03/vegetables-histamine-and-mcas-what-do-we-know-about-histamine-liberators/

if you've been following me for awhile elsewhere on the internet, you probably saw a bunch of chaotic muppet-flailing threads I wrote about the gut microbiome

I finally managed to cobble together enough executive functions to write a blog post overview

anyway, I think the whole "microbes use histamine to communicate with our mast cells" thing is my favorite part

(and raises very intriguing questions about MCAS and the microbiome)

#NEISvoid

https://liminalnest.wordpress.com/2023/08/02/gut-microbiome-dysbiosis-and-inflammation/

just thought I'd share this handy table of microbial strains that can impact neurotransmitters

NB, some of them are literally pathogens (but some are handy lil gut microbiome buddies)

disclaimer that this is not intended as medical advice

#NEISvoid

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6005194/table/T1/?report=objectonly