Mastodawn

🧘‍♂️ Mindfulness-based stress reduction as a well-tolerated treatment option with comparable effectiveness to a first-line medication for patients with #anxiety disorders

#RCT #Meditation #SSRI https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510

Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Anxiety Disorders

This randomized clinical trial evaluates whether mindfulness-based stress reduction is noninferior to escitalopram in the treatment of anxiety disorders.