Buena semana, podré agregar más carga en todos los ejercicios de base.

#workout #squats

SQ heavy, Apr 22, 18:44-19:40

Barbell Squat
1. 20 kg x 5 reps
2. 25 kg x 5 reps
3. 30 kg x 3 reps
4. 38 kg x 5 reps
5. 43 kg x 3 reps
6. 48 kg x 25 reps
7. 38 kg x 5 reps

Barbell Deadlift
1. 45 kg x 5 reps
2. 45 kg x 5 reps
3. 45 kg x 5 reps
4. 45 kg x 5 reps
5. 45 kg x 5 reps

Romanian Deadlift
1. 25 kg x 10 reps
2. 25 kg x 10 reps
3. 25 kg x 10 reps
4. 25 kg x 10 reps
5. 25 kg x 10 reps

Dead hang
1. 00:25
2. 00:25
3. 00:25

Barbell Front Squat
1. 41 kg x 3 reps
2. 41 kg x 3 reps
3. 41 kg x 3 reps

Donkey Calf Raise
1. 20 kg x 30 reps
2. 20 kg x 30 reps
3. 20 kg x 30 reps

Lateral Band Walk
1. 1 kg x 25 reps

Bodyweight Lunge
1. 80 kg x 21 reps