Elite lifters say fixing form, dialing in nutrition, and prioritizing recovery are the real keys to breaking through a squat plateau.
https://lifebriefly.news/want-a-bigger-squat-heres-what-actually-moves-the-needle
#Squats #Strength
Also we managed a game of the original #warhammer40k #rogueTrader a force of rebels took on the imperials for command of a planetary food supply outpost. #squats #eldar and humans fought it out using jet packs and hoverboards - fast paced and frenetic!

Naturally Performing Dumbbell Squats๐Ÿฆต

โœ… To make dumbbell squats better, focus less on just โ€œgoing up and downโ€ and more on staying controlled, balanced, and intentional through the whole rep.

#squats #quads #hamstrings #glutes #onlinecoach