I'm thinking today might be the perfect day to restart my meditation practice.

This is all because yesterday my anxiety got to the point of full blown panic attack, and the scariest part is I don't know what triggered it this time. The only thing I can think of is having gone to the store a couple days ago and my fears of dying from this virus. 😥

If anyone has any suggestions on what might help, i'm open ears. ❤️

#meditaiton #anxiety