The secret of Tai Chi for beginners: Nothing outside the mind

静养心神，万法俱忘，
惟神是守，内视返听，
即可神宁泰定，一念不生。
初学太极拳秘诀：心外无物
神宁泰定能自修，净身静心成道果！
—— @taichizhe
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Tai Chi beginner ：Do this action ten times a day, and your body becomes alive. Are you holding on? tell me @taichizhe

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