It's honestly nice to see the progress I made in the last few months from binge drinking and stressed from work to eating healthier and working out. Also I wear long-sleeves rolled up mostly so having biceps just creep out a bit suits me nicely. 😄
#selfie #workout #workoutprogress #rolledupsleeves #messingaround #fyp

My progress over 4 years. Going to trim up next year, but happy with my very long bulk progress. #workoutprogress #gayswholift #gaymuscle #gayman

Ok, advice needed!
I workout at home. I have my own weights and bench. I've done 2 workout programmes since June and im coming towards the end of the 2nd one.
I've definitely made progress on my own at home but I feel like I've plateaued and im not seeing much more progress now.
Do I do some research and find a new programme for home workouts or do I bite the bullet and join a gym?
#gym #gyms #gymworkout #workout #workouts #muscle #gymprogress #workoutprogress