Student training journal. My response: "A nice post of the moment. Thank you for posting. Everyday, ordinary, work in progress posts are sometimes the most interesting years later. Good job. #meditation #mindbody #martialart #fitness #wisdompath https://ucbprogram.com/node/2060
Perineum/Diaphragm experiences | UCB Program

It's difficult to verbalize the many experiences i've had in the past 9 days specifically... but to sum up.Lifting the Diaphram via releasing perineum has become a much faster connection recently...

The Hidden Trap of the Mind: How to Escape Illusion and Find True Freedom (Model in Description)

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