Kathy Bryson2d ago

How to name your pain and create distance from it - #writing

The hobby that can rewire your brain and help you build #resilience
https://www.the-independent.com/life-style/health-and-families/writing-letter-reading-health-benefits-b2943155.html

#amwriting #whywriting #mentalhealth

The hobby that can rewire your brain and help you build resilience

Writing can help you to process information and regulate your emotions

The Independent