LeisureguyThe Washington Post has a good article on one reason a whole-food plant-based diet works:
HeatherFeed your microbiome this #veganuary! Learn the science behind fiber and gut health. It affects everything in the body.
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz
https://www.goodreads.com/book/show/48806799-fiber-fueled
#vegan #wfbp #microbiome #books @bookstodon
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz
https://www.goodreads.com/book/show/48806799-fiber-fueled
#vegan #wfbp #microbiome #books @bookstodon
