Why do you suddenly feel more emotional after being numb for so long?

There's a reason your body shifts from shutdown → overwhelm → awareness.

It's called coming out of freeze state.

Read here: https://innermasteryhub.com/signs-you-are-coming-out-of-freeze-state/

#freeze response #traumarecovery #somatichealing #innerhealing #mentalhealthawareness

Trauma doesn’t always arrive as a flashback.

Sometimes it arrives as a voice.

You’re not enough.
You don’t deserve this.
Something will go wrong and it will be your fault.

My latest post is about the inner dialogue of trauma — and learning to recognise that voice as injury, not truth.
Read the post - https://snipr.is/pfsbs8Y
#PTSD #TraumaRecovery #Veterans #MentalHealth