I have found a new mortal enemy #theGym

Rode some dirt roads today at an unreasonable (but safe!) speed. No pics, was too much in the zone.  
cc: #theBikeshed #theGym

Just ran a 12k. Type 2 fun for sure. With a bit of type 3. 
I need to prepare much better for my next one. But I'm glad I didn't chicken out and choose the 6k distance.
cc: #theGym #running

First time doing hyrox training this morning, did really good, top 3 out of 13 for every course. Did 1km rowing in 3:03 minutes, beating the second place by nearly a whole minute.
#theGym

Had a #BMX break mid-work.  
Leaving the bike at the office was a great idea, now I can commute with my touring bike and get some exercise breaks with the BMX. I'm lucky that this office has locked and covered bike parking.
cc: #theBikeshed #theGym

Finally making some progress on my #BMX again.  
Yesterday I rode fakie for a very short distance for the first time and had a ton of fun bunny hopping off of some stairs and ledges and even found a ramp formed by tree roots pushing up the sidewalk.
And got 0 injuries! ...except for a bit of shoulder pain and a flat rear tire  
Protip: some drainage ditches may have a very inviting bowl shape to them, but they also can hide nasty little rocks and thorns that have a chance to fuck up your bike. 
cc: #theGym #theBikeshed

Still sore from riding my #BMX yesterday. 
cc: #theGym #theBikeshed

Got frustrated with the unit testing tool that I'm trying to fix, went for a short BMX ride instead and climbed a bit on the monkey bars at the outdoor gym.
9/10, fucked up the skin on my palm, but still preferable to staring at this Python code
cc: #theGym

Swam a 3k in preparation for our 2.6k swim this week. 
#theGym