First time doing hyrox training this morning, did really good, top 3 out of 13 for every course. Did 1km rowing in 3:03 minutes, beating the second place by nearly a whole minute.
#theGym

Had a #BMX break mid-work.  
Leaving the bike at the office was a great idea, now I can commute with my touring bike and get some exercise breaks with the BMX. I'm lucky that this office has locked and covered bike parking.
cc: #theBikeshed #theGym

Finally making some progress on my #BMX again.  
Yesterday I rode fakie for a very short distance for the first time and had a ton of fun bunny hopping off of some stairs and ledges and even found a ramp formed by tree roots pushing up the sidewalk.
And got 0 injuries! ...except for a bit of shoulder pain and a flat rear tire  
Protip: some drainage ditches may have a very inviting bowl shape to them, but they also can hide nasty little rocks and thorns that have a chance to fuck up your bike. 
cc: #theGym #theBikeshed

Still sore from riding my #BMX yesterday. 
cc: #theGym #theBikeshed

Got frustrated with the unit testing tool that I'm trying to fix, went for a short BMX ride instead and climbed a bit on the monkey bars at the outdoor gym.
9/10, fucked up the skin on my palm, but still preferable to staring at this Python code
cc: #theGym

Swam a 3k in preparation for our 2.6k swim this week. 
#theGym

Yay, tested the new #BMX gear! 
Had to ask a very nice mechanic at a nearby shop to do the chain replacement (half-link), he fricking cut out the middle part of a chain breaker tool so that my chain could fit into it, the absolute madman/legend. He also aligned my new handlebars which I installed incorrectly (which I noticed but forgot to fix with the bike tools at the office), plus the brake lever.
As soon as I got home I put on all my new safety gear and headed out to find some nice spots. Had to go pretty far, but I found one.
There was a driveway that I could bunny hop off of to the side and land on a slope, that was fun. Even more fun was a (small-ish) pallet that someone left unattended at a nearby container, when I saw it I just knew I had to borrow it.
I placed it on the road (which was empty, almost no one goes there this late) and did a few practice jumps next to it at speed. Then in the middle of what was supposed to be a practice run, I thought, eh, I've got, and went at it. Almost got it, but the rear wheel clipped it slightly. Took a few attempts but managed to fully clear it. The new taller handlebars are so good for hops. 
And! I didn't fall a single time! 
cc: #theBikeshed #theGym

Improvised seated row and lat pulldown, aboard, with a resistance band.
#theGym

One of my favourite track that plays at #theGym right now.
https://www.youtube.com/watch?v=AjtHjcF40zk
#theStudio

Made some pullup rings for our floating gym. The companionway gives us a overhand for chin-ups, but I wanted a neutral grip from the spinnaker pole.
#theGym