Listening to #subliminals to process #trauma and I've literally been having a panic attack for the last three days. I know it's my body purging all the stuck emotions that I didn't know how to let go of but it's not fun 🥲 I did this #flowchart last night that helped somewhat though. I was literally unable to sleep bc I was stuck in fight/flight but afterwards I passed out thankfully. Hopefully the next few days will be easier.

Flowchart:
https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html

#subliminalcommunity #shadowwork