The 90-second emotional reset that’s changing lives and is backed by Harvard science

https://fed.brid.gy/r/https://www.upworthy.com/mo-gawdat-happiness-90-seconds-rule-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=mo-gawdat-happiness-90-seconds-rule-ex1

I saw comments online about dangers of…

"anger turning into RUMINATION. […] Be angry, say your peace [sic] or learn about said person and adjust your boundaries and relationships, but rumination is a killer, it erodes you."

Bizarre! I've known #rumination, which for humans means thinking deeply, to be a good thing. I searched & found several sources refer to rumination only related to negative thoughts. Even "reputable" sources like psychiatry.org.

No, it's not bad! Go out & #ruminate!

4 ways to stop overthinking your social interactions, according to a clinical psychologist

https://fed.brid.gy/r/https://www.upworthy.com/4-ways-to-stop-over-thinking-social-interactions

The 90-second emotional reset that's changing lives and is backed by Harvard science

https://fed.brid.gy/r/https://www.upworthy.com/mo-gawdat-happiness-90-seconds-ex1

a rocky night
a bathtub full of warfare
death of a friend

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#BlueSkyRelay - #ruminate
#vss365 - #bathtub
#VssPoem - #rocky
#DailyHaikuPrompt - friend
#WritingCommunity #poetry #haiku
#NaHaiWriMo

#KBFPhotography #Photography
#MobilePhonePhotography (L) #DSLR (R) #Nikon
#FotoVorschlag - 'Mein erstes Foto aus 2025'

@worded_art
@dailyhaikuprompt
@vss365
@poetry
@haiku

@FotoVorschlag
@[email protected]

#MastoPrompt word for today is #ruminate

She ruminates about the leaves,
and all the colorful trees.
Autumn
is coming.

#WritingCommunity #poem

he will ruminate
wistfully by the food bowl
oh Mr. Butters!

#haiku #writing #WritingCommunity #poetry #PoetryCommunity #MrButtersTheCat #cat

#MastoPrompt #ruminate
@stevencudahy

The #MastoPrompt for Friday 30 August 2024 is:

#ruminate

The poem or story can include the prompt word or be about the prompt word.

@ me, if you like, or just include the #MastoPrompt tag (to allow people to follow or filter their feeds), or keep your work to yourself - all the options are good as long as you're writing.

If you're including an image please do include alt-text so I can boost your post.

#Writing #SmallPoem #Poetry #Fiction #MicroFiction #SmallStories