KatParticipated in #plateslam this weekend with a bunch of other lifters, hit a squat PR of 345lb (that I was absolutely not expecting to hit).
Erica PalmisanoAfter the ups and downs of training this year, I was thrilled to land my 300lb deadlift in time for Plateslam this year. What a joy to have an excuse to try for a personal best – whatever form it takes – in an encouraging environment!
Thanks to Casey Johnston and the entire She's A Beast Liftcord for being the best!
#plateslam #plateslam2022 #lifting #powerlifting #deadlifting
