@ned I am very fond of perilla oil nowadays. I also use mostly extra-virgin olive oil and (for flavoring) some toasted sesame oil (Kadoya).

These two links may be of interest:

https://www.jonbarron.org/uncategorized/healthiest-cooking-oil-comparison-chart-with-smoke-points-and-omega-3-fatty-acid-ratios/

https://www.realfoodforlife.com/which-olive-oil-to-buy-the-olive-oil-fraud/#iLightbox

On perilla oil: https://leisureguy.ca/2023/10/12/perilla-oil/

#cookingOils #perillaOil #cooking