Ran the Centurion North Downs Way 50 at the weekend.

Felt great in the cool morning conditions, passing 50km in 6:22. Tweaked nutrition to reduce sugar, and that worked well.

Unfortunately then the sun came out, the course got lumpier, and as usual I overheated.

Finally finished in just over 12 hours, but legs feel good, so I still have some running left in me that I hope I can unlock with a better fluid strategy.

#centurionrunning #ultramarathon #ndw50 #running #ultrarunning #trailrunning