Dinosaur Jr. // #DinosaurJR //

Said The People
[album Farm, 2009]

//via // #Jagjaguwar //

#buzzingroom #music #youtube #DinosaurJr #Farm #SaidThePeople #JMascis #LouBarlow #Murph

link youtube: https://youtu.be/5Ncj31xWj3g?feature=shared

Dinosaur Jr. // #DinosaurJR //

Pieces
[album Farm, 2009]

//via // #Jagjaguwar //

#buzzingroom #music #youtube #DinosaurJr #Farm #Pieces #JMascis #LouBarlow #Murph

link youtube: https://youtu.be/32X28UvxN28?feature=shared

Dinosaur Jr // #DinosaurJr //

Goin' Home
[album Where You Been, 1993]

//via // #CherryRedRecords //

#buzzingroom #music #youtube #DinosaurJr #WhereYouBeen #GoinHome #JMascis #MikeJohnson #EmmettJeffersonMurphyIII #Murph

link youtube: https://youtu.be/30h3HWSarDA

#FWakeInterstellar2014 #MediaEcologyWakingUp
#Interstellar2014 #NolanBrothers

The 2014 film #Interstellar has a lot to say about #MediaEcology - not just lost messages of Morse code, but the absence of movies, no Netflix, not even video recording, no video games. Imagine if #Murph could video-tape her bookshelf and post on social media?

https://www.youtube.com/watch?v=BcmeiLxNft4

This morning, over the span of an hour, I...

- ran 2 miles
- did 300 air squats
- did 200 push ups
- did 100 (band assisted) pull ups

Holy. Shit. Had to stop for a minute halfway through the second mile to avoid emptying my guts on the street. 😆

#murph #murph2025

Did a drop-in at #crossfit Gent today, since my own box is doing the #murph at the beach, and I could do with some pre-family-gathering tiring activity ;)

Unfortunatly I found out there that it was a #hyrox thing. Not a fan.

#workoutOfTheDay

Warm-up:
3x
* 10 Glute Bridges
* 10 Half Burpees
* 10 Curtsy Squats
* 400m bike

3x
* 10 Russian Twists
* 10 Hip Twists
* 10 Downward Facing Dog into Knee Touch

#Workout: Fundamentals
#AMRAP 30'
* 400m Bike Erg
* 20 Half Burpees
* 500m Ski Erg
* 20 Walking Lunges
* 500m Bike Erg
* 30 Sit-Ups
* 500m row
* 3 lengths Sled Pull (19.5kg)
* 20 Air Squats

Finished 2 rounds. Was a first doing the sled pulls :)

Hop, petit dej' de champion ingurgité : amandes, noix de pécan, fromage blanc, miel et chocolat noir.

C'est bon, je vous le recommande !

D'ici 1h, le #Murph de 11h sera lancé. Ralalala, c'est con mais ça me stress 🙄

Sinon, demain matin, à cette heure là, je serai sur le point de commencer le #Murph.

J'ai hâte tout en étant effrayé par le défis débile que c'est.

#crossfit

Animation vs. Math was pretty neat. But the sequel Animation vs. Physics is a masterpiece worthy of Christopher Nolan.

https://www.youtube.com/watch?v=ErMSHiQRnc8

#Animation #Physics #Murph

Deuxième entraînement fractionné pour le Murph réussit ce matin.
10 tractions.
15 pompes.
30 squats.

10 tours.

On souffre mais on se fend la gueule avec les copains 😁

Grand jour dans 3 semaines. On devient bon !

#murph #crossfit