Mindful March: Day 28 - MacPsych dot blog
I need today’s Mindful March prompt tattooed on my hand:““Notice when you’re tired and take a break as soon as possible.“” It’s fair to say that one of my worst...
Mindful March: Day 27 - MacPsych dot blog
Today’s prompt is something I do daily, and I know it works:““Appreciate nature around you, wherever you are.“” Living in (fairly) central London, it’s important to stay connected to nature....
Mindful March: Day 21 - MacPsych dot blog
I woke up this morning to the following prompt:““Listen to a piece of music without doing anything else“” I’m a great multitasker when it comes to music. I find it...
Mindful March: Day 19 - MacPsych dot blog
Today’s prompt on the Mindful March calendar is one that can be really hard.““Cultivate a feeling of loving-kindness towards others today“” Loving-kindness is marked by an unconditional positive regard for...
Mindful March: Day 18 - MacPsych dot blog
Today’s prompt is one that really made me stop and think:““Have a “no plans” day and notice how that feels“” I love to have plans. But this sometimes means I’m...
Mindful March: Day 14 - MacPsych dot blog
Today’s Mindful March prompt has me thinking:““Find ways to enjoy any chores or tasks that you do“” I’ve always been good at this. I do what it takes to make...
Mindful March: Day 13 - MacPsych dot blog
[A typical evening view from my apartment]Today’s Mindful March prompt is actually something I do at least twice a day:““Pause to just watch the sky or clouds for a few...
Mindful March: Day 11 - MacPsych dot blog
Today’s Mindful March prompt focused on one of my daily habits:““Stay fully present while drinking your cup of tea or coffee“” My first morning coffee is consumed while I basically...
Mindful March: Day 10 - MacPsych dot blog
Today’s prompt is one that definitely resonates with me:““Get outside and notice how the weather feels on your face.“” One habit that has had such a positive impact on my...
Mindful March: Day 8 - MacPsych dot blog
Today’s prompt from the Mindful March calendar is:““Eat mindfully. Appreciate the taste, texture and smell of your food“” Ooof. This is something I find super-tough, as I tend to other...
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