Mindful March: Day 18 - MacPsych dot blog
Today’s prompt is one that really made me stop and think:““Have a “no plans” day and notice how that feels“” I love to have plans. But this sometimes means I’m...
Mindful March: Day 14 - MacPsych dot blog
Today’s Mindful March prompt has me thinking:““Find ways to enjoy any chores or tasks that you do“” I’ve always been good at this. I do what it takes to make...
Mindful March: Day 13 - MacPsych dot blog
[A typical evening view from my apartment]Today’s Mindful March prompt is actually something I do at least twice a day:““Pause to just watch the sky or clouds for a few...
Mindful March: Day 11 - MacPsych dot blog
Today’s Mindful March prompt focused on one of my daily habits:““Stay fully present while drinking your cup of tea or coffee“” My first morning coffee is consumed while I basically...
Mindful March: Day 10 - MacPsych dot blog
Today’s prompt is one that definitely resonates with me:““Get outside and notice how the weather feels on your face.“” One habit that has had such a positive impact on my...
Mindful March: Day 8 - MacPsych dot blog
Today’s prompt from the Mindful March calendar is:““Eat mindfully. Appreciate the taste, texture and smell of your food“” Ooof. This is something I find super-tough, as I tend to other...
Mindful March: Day 7 - MacPsych dot blog
Today’s Mindful March prompt is:““Take three calm breaths at regular intervals during your day”” As with yesterday’s prompt, this is something I’ve been working on, and benefitting from for quite...
Mindful march: Day 6 - MacPsych dot blog
Today’s reminder from the Mindful March initiative is:““If you find yourself rushing, make an effort to slow down“” This is an ongoing piece of work for me. I move at...
Mindful March: Day 5 - MacPsych dot blog
[Photo by Compare Fibre on Unsplash]Today’s prompt as part of the Mindful March initiative is:““Bring to mind people you care about and send love to them”” This prompt resonated with...
Mindful March: Day 4 - MacPsych dot blog
Today’s prompt for Mindful March:““Notice how you speak to yourself and choose to use kind words”” Now we’re talking! Ha. As a coaching psychologist, this is most definitely in my...
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