I don’t do resolutions for new years. But I do try to just pick a general theme or intention for the new year. I think 2023 is the year of the parasympathetic nervous system…aka Rest & Digest. Let’s all just give ourselves permission to say “no” more, prioritize our own #peace and allow space for our humanity. Thats it…thats the whole thing. #yoga #tantrika #messyhuman #buddhism

Ringing in 2023 with Watts and Dass. And a glass of wine. I think I’m just going to slowly slide into a new year with zero expectations, a little magic and my pajamas. I think 2023 will be about “allowing space for our humanity”. In every damn possible way. #zen #yoga #messyhuman