I don’t do resolutions for new years. But I do try to just pick a general theme or intention for the new year. I think 2023 is the year of the parasympathetic nervous system…aka Rest & Digest. Let’s all just give ourselves permission to say “no” more, prioritize our own #peace and allow space for our humanity. Thats it…thats the whole thing. #yoga #tantrika #messyhuman #buddhism