Mastodawn

Alright, this took me a minute to pin down, but I finally figured it out!

Have you ever felt so overwhelmed that it stops you from functioning as you normally would?

For me, that overwhelming situation used to turn into moments of dissassociation that would last anywhere from a few hours to a few weeks.

I have worked feverishly hard with my therapist to pin down a "Mental Check In" strategy that works for me.

Hopefully this might help you too!