Flipturns 🏊♀️ 📷 🦋Think about what floats your boat and try to do those things as part of your day. It relieves stress to do healthy mindful distractions . And that has so many health benefits when you make that happen.
#DBT
#Mindfulness
#Coping
#Health
#MakingChanges
KuukisuI had an audit the other day when I wasn't at work. I asked a lot of questions the next day, then I did a lot of thinking. yesterday, right before I left, I had an idea. today, I went in and got to work. I pretty much rearranged half the kiosk. I regret nothing. #managervibes #makingchanges
MattExactly no change at all
I weighed myself today for the first time in roughly a month. I am exactly the same. No change.
In fact, I have been hovering around the same weight since April (2024) which is some time ago.
Now I have some harder choices to make. This is not my desired plateau level. Not even close.
These past few weeks, I have been much more active than usual. I’ve pushed myself a lot. On top of that, I had a not eating much period due to tummy upset.
That means that my incremental lifestyle changes have taken me from staring down the barrel of 25 stone (160Kg-ish) down to hovering at the bottom of 21 stone (133Kg-ish). That is good. I’m unlikely to go back up. However, I need to make more changes if I want to keep going down. I want to lose the same again at a bare minimum.
Right now I have no ideas.
Today is the first time in a few days that I have not been crushed by my other health crap, which places me perfectly for coming up with some ideas. I need to make further lifestyle changes and evaluate if I have been treating myself a little too often.
I felt so pleased with myself that I have been snacking mostly on fruit too.
I’ll let you know if I think of anything. Please post ideas in the comments.
#failure #makingChanges #roadBlock #Health #ReportingIn
https://mattsbigfatarse.com/reporting-in/exactly-no-change-at-all/
Steve Dustcircle 🌹Why Aren’t You Doing It Already?
It’s a #newyear, so many men are thinking about #makingchanges in their lives.
https://www.artofmanliness.com/character/habits/why-arent-you-doing-it-already/
Why Aren't You Doing It Already?
It’s a new year, so many men are thinking about making changes in their lives. Maybe you want to lose weight. Maybe you want to get up earlier. Maybe you want to spend less time playing video games. Maybe you want to be less of a grump. If you’re like many men who desire to […]