Kristen M. Simonds
ParkamseenattikaUnderstanding your #dosha—whether it be #Vata, #pitta or #Kapha—is essential in creating a balanced diet. For instance, individuals with a Vata constitution benefit from warm, moist, and grounding foods to counteract their naturally light and dry qualities. On the other hand, those with a Pitta constitution thrive on cool, refreshing foods that help balance their fiery nature.
https://www.parkamseenattika.com/en/three-body-types-ayurvedic-doshas-vata-pitta-and-kapha.html
According to Ayurveda, Kapha is a combination of the earth and water elements, and it is most prominent in the spring season. By following this natural cycle, we can tap into the energy of spring and synchronize ourselves with the transformative forces at work. Embrace the opportunity to shed the heaviness of winter and renew your body, mind, & spirit. #meditation #kapha Music: Hidden Places by Maura ten Hoopen
Posted into DANDELION DOORWAYS @dandelion-doorways-Dandelion_19
Are you ready to embrace the arrival of spring? Let's open our hearts and let go of the heaviness of winter. It's time to cultivate a sense of lightness in our body, mind, and spirit. Let's welcome the new season with open arms and a fresh perspective! #meditation #kapha #heartopening #spring
https://open.spotify.com/episode/5HXYnuTKS0W2ECAXh4uI1k?utm_source=flipboard&utm_medium=activitypub
Posted into DANDELION DOORWAYS @dandelion-doorways-Dandelion_19
Heart Opening Meditation to Release Kapha
Listen to this episode from Dandelion Doorways - Meditation & Reiki Essentials on Spotify. According to Ayurveda, Kapha is a combination of the earth and water elements, and it is most prominent in the spring season. By following this natural cycle, we can tap into the energy of spring and synchronize ourselves with the transformative forces at work. Embrace the opportunity to shed the heaviness of winter and renew your body, mind, & spirit. Music: Hidden Places by Maura ten Hoopen Licensed from Resrfulmind.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dandelion-doorways/support