Mastodawn

Technique breakdown: Von Flue Choke: The Counter-Submission That Punishes Guillotines

Master the Von Flue Choke in BJJ — the devastating counter to a guillotine from side control.

https://wiki.bjj-app.net/en/von-flue-choke.html

#BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling

Von Flue Choke: The Counter-Submission That Punishes Guillotines

Master the Von Flue Choke in BJJ — the devastating counter to a guillotine from side control. Step-by-step setup, mechanics, and when to use it.

bjj-app 17h ago

New on BJJ Wiki: Underhook BJJ: White Belt Biomechanics Guide

https://wiki.bjj-app.net/en/underhook.html

#BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling

Underhook BJJ: White Belt Biomechanics Guide

Master the Underhook in BJJ. This precise guide for white belts explains biomechanics, common errors, drills, and counters for the Underhook.

bjj-app 1d ago

Want to improve your x-pass bjj technique guide for white belts?

Read the full guide: https://wiki.bjj-app.net/en/x-pass.html

#BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling

X-Pass BJJ Technique Guide for White Belts

Master the X-Pass in BJJ with this precise, biomechanically accurate guide for white belts. Learn grips, weight distribution, and injury prevention.

bjj-app 1d ago

Technique breakdown: The Twister: BJJ's Rare Spine Lock Submission Guide

Learn the Twister submission in BJJ — the rare spinal lock popularized by Eddie Bravo.

https://wiki.bjj-app.net/en/twister.html

#BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling

The Twister: BJJ's Rare Spine Lock Submission Guide

Learn the Twister submission in BJJ — the rare spinal lock popularized by Eddie Bravo. Step-by-step setup from back control, key mechanics, and safety tips.

Bernat 1d ago

Mis días de lunes a viernes empiezan a las 6. De 7 a 8:15 entreno #jiujitsu, después a casa, ducha bien fría y a currar. Me siento privilegiado por tener disciplina y disfrutar con la rutina. 🙏🏽