My training for the 100miles in August starts next week. For that, I try some recommendations from Jason Koop:
- Focus on Intervals and Tempo at the beginning and endurance at the end of the plan
- Start the training block with the hardest workout and then reduce to the next week

See how this works for me. Has anyone tested it?

#running #100miles #mauerweglauf #jasonkoop #ultrarunning