🥗 Nutrient Timing Beyond Protein Shakes ⏱️

It’s not just about what you eat, but also when you eat it in relation to your training and recovery.

#nutrient #preworkout #protein #carbs #intraworkout #postworkout #glycogen #musclegain #musclegrowth #onlinecoach #personaltrainer

💧 Hydration and Electrolytes for Muscle Performance 💧

Understanding hydration and electrolytes is essential for muscle performance because both play a critical role in how your muscles function.

💦 Hydration Maintains Muscle Function

⚡️ Electrolytes Prevent Cramping and Fatigue

#hydration #performance #electrolytes #musclefunction #musclegain #musclegrowth #hydration #electrolytes #sweating #intensetraining #preworkout #intraworkout #onlinecoach #personaltrainer

Nutrient Timing ⏱️ Hypertrophy and Weightlifting

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Consuming carbohydrates before a workout provides the necessary energy for intense lifting sessions, helping to preserve muscle glycogen stores and improve performance.

Ingesting protein before exercise ensures a steady supply of amino acids during the workout, which can help minimize muscle breakdown and start the muscle repair process early.

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#preworkout #intraworkout #postworkout #nutrienttiming #hypertrophy #weightlifting