If you haven't listened to In Moderation, go give it a listen! We cover every topic from health and wellness with many guests. It's on everything and the you know what is in my profile! But if you listen to it and don't enjoy our format, that's cool, we won't hate you if you want something more structured. #inmoderation #health #fitness #wellness #fatloss #weightloss #healthpodcast #podcast

Me: not drinking during the week has been awesome on many levels (has does this since ‘22)
Also me: these Friday night rides have been awesome on many levels, the top quite possibly being pouring a pint upon returning
Finally me: I think I’m going to start riding Monday nights too. FML
#selfcare #gettingolder #inmoderation