For this ride this wonderful Ride I was able to pedal Real hard and Fast at the same Time while being Safe at the PPE level

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike

Proper cycling training with excellent PPE good healthy diet enthousiasm & exercise always pays off. For me SPD pedaling system works flawless. Pressure socks do wonders for the lymphatic system in the legs

#ThreadedRodsForBeginners #Cycling #training #diet #enthousiasm #PPE #SPD #pedaling #system #shoes #pressure #socks #lymphatic #speed #road #bike