#12MinuteMeditation #anger #difficultemotions A Meditation to Skillfully Connect With Your Anger: Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond.
The post A Meditation to Skillfully Connect With Your Anger appeared first on Mindful. http://dlvr.it/TQbx97
#DifficultExperiencesEmotions #compassion #difficultemotions Wise Engagement with the World: What to Do When You Wish Things Were Different: Author and meditation teacher Kimberly Brown explores what wise engagement looks like, offering compassionate advice on how to avoid falling into despair, practice non-hatred even for difficult people, and use your actions to benefit the world.
The post Wise Engagement with the World: What to Do When You Wish Things Were… http://dlvr.it/TL2B20
#Calm #chronicpain #difficultemotions A Meditation for Finding a Middle Way When We Are In Pain: In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain.
The post A Meditation for Finding a Middle Way When We Are In Pain appeared first on Mindful. http://dlvr.it/TK2M3m
#Calm #difficultemotions #grief A Meditation for Allowing the Possibility of Possible In Deep Grief: In this guided practice, Brenda K. Mitchell offers an invitation to anyone who might be struggling to see a way forward through grief.
The post A Meditation for Allowing the Possibility of Possible In Deep Grief appeared first on Mindful. http://dlvr.it/TJMywG
#GriefLoss #difficultemotions #empathy When Grief Hits During the Holidays: Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves.
The post When Grief Hits During the Holidays appeared first on Mindful. http://dlvr.it/TGkbRn
#Calm #DifficultExperiencesEmotions #difficultemotions Making Space: A Mindful Guide to Processing Post-Election Emotions: When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions.
The post Making Space: A Mindful Guide to Processing Post-Election Emotions appeared first on Mindful. http://dlvr.it/TGCqVF
#Anxiety #Depression #DifficultEmotions Is Mindfulness a Treatment for Depression?: Learning what type of depression you have is the key to successful treatment. Experts advise on when mindfulness can (and can't) help treat depression.
The post Is Mindfulness a Treatment for Depression? appeared first on Mindful. http://dlvr.it/TFsDcH
Don’t know how to deal with shame #shame #difficultemotions #emotionalintelligence #emotions
#12MinuteMeditation #Calm #difficultemotions A 12-Minute Meditation for Sitting With Uncomfortable Feelings: In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional.
The post A 12-Minute Meditation for Sitting With Uncomfortable Feelings appeared first on Mindful. http://dlvr.it/T5wDyz
#12MinuteMeditation #Anxiety #difficultemotions A 12-Minute Meditation for Challenging Emotions: In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate.
The post A 12-Minute Meditation for Challenging Emotions appeared first on Mindful. http://dlvr.it/T3pQPX
HamiltonsLive
Heather Cook🖖Autistic Coach
