#LovingKindnessCompassion #ParentingFamily #DifficultEmotions On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything: Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, and her own.

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#GuidedMeditations #LovingKindnessCompassion #MeditationPractices A Meditation to Meet Yourself Where You Are—No Matter What: Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance.

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#Creativity #LovingKindnessCompassion #MindfulnessFor How Writing Three Lines of Poetry Can Open Your Heart: Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can open your heart and bring a sense of peaceful, awe-inspired expressiveness into your practice.

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#LovingKindnessCompassion #premium #Vulnerability The Gift of Being Alive: A Q&A with Rhonda Magee: Former Mindful editor Stephanie Domet sits down for a Q&A with Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible.

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#LovingKindnessCompassion #community #compassion Just One Thing: Be Kind to Yourself by Being Kind to Others: When we think of kindness, we often think of being kind to others. But Rick Hanson says kindness is a two-way street.

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