#Audio #Calm #GuidedMeditations A Meditation to Help You Let Go and Accept Change: Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.

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#Calm #GuidedMeditations #Meditation A Meditation on Endings: By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.

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#Audio #Calm #GuidedMeditations Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress: You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime.

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Highly recommend the “ADHD Support Series” of meditations by Jeff Warren for Calm 😌

I wish there were more #ADHD #GuidedMeditations ✨

https://www.calm.com/program/Hj995mDFAV

#12MinuteMeditation #Gratitude #GuidedMeditations A 12-Minute Meditation for Cultivating Daily Gratitude: In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.

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#Audio #Calm #GuidedMeditations The Science and Practice of Staying Present Through Difficult Times: Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.

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#Compassion #GuidedMeditations #WellBeing Mindful Racial Healing with Tovi Scruggs-Hussein: Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.

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#Calm #Compassion #GuidedMeditations A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation: The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that all of us wish for happiness and freedom from […]

The post A “Just Like Me” Practice to… http://dlvr.it/THpY38

A Sunday reminder that I write and record Guided Meditations to help you. There are on AURA - https://www.aurahealth.io/coaches/dr-colleen-pearson?referralCode=aura-3bckf&referralType=coach_bm_coaching&utm_source=coachweb

#guidedmeditations #meditations #AURA #Psychologist #mentalhealth