Show threadKaa  🧶Apr 6
@pascale Ben c'est déjà pas mal ! J'ai commencé l'année dernière avec le programme #couch25K sur l'appli Just Run (au début c'est genre 1 min de course, 1,5 min de marche ;-) et maintenant j'arrive à courir 3 fois 20 min par semaine. Je te conseille cette app, ça m'a vraiment aidée, avec mes pbs de dos et tout.
The Drop Bear 2.0 Jan 12
I decided I’d better go for a Cliffie for…..lots of reasons 🙃 I got out of the door and it started to piss down. I went anyway but only made it just over half way through. Still, any exercise is better than none 🤷‍♀️ #Beefcake #Couch25K
Show threadThe Drop Bear 2.0 Jan 6
And I bought myself a chocolate paddlepop as a reward! #Beefcake #Couch25K #Cliffie
Show threadThe Drop Bear 2.0 Jan 6
Why why do cats have to sit right on me and headbutt me for pats as soon as I collapse on the sofa??? #Beefcake #Couch25K #Cliffie
The Drop Bear 2.0 Jan 6
The cliffie….it has been done. So glad I accidentally left the air con on! #Beefcake #Couch25K #Cliffie
Show threadTim SticklandJan 3
@jamie
Well run !
Good luck with your running.
I've done #Couch25k a few times and sadly 5k2Couch.
The Drop Bear 2.0 Jan 3
Cliffie….pant pant pant….done #Beefcake #Couch25K
The Drop Bear 2.0 Dec 31
Cliffie done, I had to pike on about a minute of the running and I got a bit wet but worth it. I got some outside time and I moved my body 😁 #Beefcake #Couch25K
Show threadThe Drop Bear 2.0 Dec 30

And my knees said ‘fuck you very much’. Too much hiking on sand for them to get straight back into it. Set it to optimise runs for the next few so I can try and get them back into a slightly less painful state. Still, I got about 2/3 of the wat through so I’ll take that 😁

#Couch25K #Beefcake

The Drop Bear 2.0 Dec 29
I might try and go for a Cliffie today although not sure I can slot straight back into week 4 day 1 of #Couch25K #Beefcake