Andrew22h ago
I realised that this #beefcake endeavour has led to an unexpected discovery.
Because I’m doing intervals on a treadmill I have to keep my eye on a timer.
The big discovery is that while pounding the treadmill, time passes more slowly.
Andrea3d ago

#beefcake

Alas no successful running tonight, feels like incipient shin splints. Perhaps time for better shoes than my 10yr old cheap Kmart joggers?

Probably also time to do some proper warm up and stretching. Hmmm.

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AndreaMar 8

#beefcake

I did not have "start running" on my bingo card for 2026, but here we are.

Slowly increasing time in intermittent minutes. Currently sitting at 3 in 30. Go me!

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AndreaMar 6
#beefcake - now incorporating a (very) brief jog/run. Working my way up from 0 for the last 45 years, to a whole minute now. Can't rush these things!
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AndreaMar 2

#beefcake

Also, I guess I'm going shoe shopping today?

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