I might try and go for a Cliffie today although not sure I can slot straight back into week 4 day 1 of #Couch25K #Beefcake

And my knees said ‘fuck you very much’. Too much hiking on sand for them to get straight back into it. Set it to optimise runs for the next few so I can try and get them back into a slightly less painful state. Still, I got about 2/3 of the wat through so I’ll take that 😁

#Couch25K #Beefcake