How to properly Manage Cheat Meals 🍕

Managing cheat meals is important because it allows you to enjoy indulgences without derailing your progress.

🗓️ Plan Ahead

🥗 Portion Control

🥦 Choose Quality Foods

#cheatmeals #planahead #portioncontrol #hydration #qualityfood #nutrition #sodium #wholefoods #processedjunk #onlinecoach #onlinepersonaltrainer

The balance of the vegetables along with pork lard, it's a pity the cockles were XS sized, but still perfectly cooked. I could smell the CKT while walking towards the stall. RM8

RM6.50 for CCF, freshly made, HK style

#cheatmeals #kopitiam #singlish