There are wounds that don’t come from battle, but from accommodation — from staying in places that slowly asked us to shrink, adapt, or go quiet.
They don’t always announce themselves.
But they stay.
#HomelessInTheAgora #AutumnWater #BodyMemory #fernandopessoa #LifeboatAcademy
Your trauma therapy might have fixed your mind, but your cells are still keeping receipts. New research reveals how traumatic experiences leave lasting biological imprints years after psychological healing.
https://www.hecknews.com/trauma-biological-memory-physical-impact-research
I read the above article while squatting. Because now everytime I get restless and I listen to my body, my lower body is telling me to move in a certain manner. It feels better when I activate the muscles with a squat.
The Lifeboat Academy
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