#Vitamin #B12 is a #nutrient that helps keep your body's #blood and #nervecells #healthy and helps make #DNA, the genetic material in all of your cells. B12 also helps prevent #megaloblastic #anemia, a #bloodcondition that makes people #tired and #weak. Vitamin B12 is part of a wider complex of #Bvitamins, including #niacin, #riboflavin, and #folicacid, which have a range of functions. All the B vitamins are essential for health.
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