Muninn 🍃Dec 12, 2017
Ding! 🏅👌 #skillsused: reducing vulnerability factors vs strong emotions by taking care of the body. I have been extremely task focused since I woke up, didn't eat for 3 hours, and was getting pissed off. So I interrupted what I was doing (despite wanting to just finish) to make sure I'm not hungry and dehydrated. #selfcare #actualselfcare #usingskills
Muninn 🍃Dec 6, 2017

Drink a big glass of water, eat the healthiest realistic thing, and make sure your electrolytes aren't too out of whack. Then drink another glass of water.

Electrolyte depletion can make you feel super crappy. Replenishment tips:

POTASSIUM is abundant in tomatoes, potatoes, beans, bananas, orange juice, and most veggies. You need lots every day, 3500mg!

MAGNESIUM is found in nuts & seeds, beans, bananas, broccoli, & leafy greens.

#selfcare #actualselfcare

Muninn 🍃Dec 6, 2017

#actualselfcare #lifehack: eating lots of veggies is so healthful, and now there is a way to skip the waste & sadness of veggies going bad just because your life isn't currently compatible with perishable ingredients.

Folks, I present to you this concept: frozen vegetables.

If you forgot about frozen, try them! And if you were avoiding frozen because you "should" eat fresh, don't should on a practical way to improve your diet! More total veggies is good, fresh or not. 🍃